Welcome to Your Healthy Sleep Journey
Better nights = Brighter days
Does your child struggle with:
Getting to sleep
Staying asleep
Waking up and getting up in the morning
Daytime tiredness
Poor concentration
We are here to help
An holistic approach to sleep hygiene in children
Creating healthy sleep habits in children involves more than just setting a bedtime. An holistic approach considers the whole child—mind, body, and environment—to promote restful, restorative sleep.
By embracing these diverse factors together, parents can nurture lasting sleep hygiene habits that support their child’s growth, learning, and emotional resilience.
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Tamarin Foy
Founder
I’m a highly specialised clinical physiologist with 16 years experience working in children’s sleep in the NHS. I have a post graduate certificate in paediatric sleep medicine. I take an holistic approach to working with families to create easily accessible strategies to improve family sleep and wellbeing
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Abbie Watkin-Jones
Founder
I am a highly specialised clinical physiologist with 8 years experience and have recently completed a Postgraduate Certificate in Sleep Medicine. My approach combines clinical expertise with practical, family-friendly strategies to create sustainable sleep routines tailored to each child’s unique needs
Explore what we offer
45 minute initial online in-depth consultation appointment
Tailored sleep plan
30 minute follow up appointment
2 week pre appointment sleep diary
45 minute initial online in-depth consultation appointment
Tailored sleep plan
2 × 30 minute follow up appointments
Sleep plan adjustments as necessary
email support between appointments
Schedule a time with us
We're here to make your child’s sleep a top priority. Schedule your appointment today and let our compassionate team guide you on a path to better sleep.
Please contact us to discuss your needs before booking an appointment
Cancellation Policy
We value your time and ours. To ensure fairness and availability for all clients:
Notice Period: Please give at least 24 hours’ notice if you need to cancel or reschedule your appointment.
Late Cancellations: Cancellations made with less than 24 hours’ notice may be charged 50% of the appointment fee.
No-Shows: Failure to attend an appointment without notice will result in the full appointment fee being charged.
Rescheduling: You may reschedule your appointment once (with at least 24 hours’ notice) at no extra cost.
Emergencies: We understand emergencies happen. Please contact us as soon as possible, and we’ll do our best to accommodate.
Thank you for your understanding and cooperation.
Welcome to your go-to source for all things sleep! Our passion is empowering you with simple tips and insights to improve your child’s sleep and improve their quality of life.
Better sleep = Brighter days
Who we are
Contact Us
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